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Tag Archives: omega 3

Acizii grași Omega 3, eroii neuronutriției!

6 noiembrie 2024 Leave a comment 730 Views

Omega 3. Știați că la oameni creierul reprezintă aproximativ 2% din masa corporală, dar utilizează în jur de 20-25% din depozitele totale de energie în fiecare zi? În plus, consumă aproximativ 120 g de glucoză zilnic, echivalentul a 8 felii ...

Ce „mănâncă“ creierul?

20 februarie 2019 Leave a comment 490 Views

Da, creierul uman are nevoie de hrană specială. O alimentație săracă sau dezechilibrată nu-i asigură combustibilul necesar pentru o activitate zilnică la parametri normali. Creierul este statul major al tuturor activităților care au loc în corp. Pe de altă parte, ...

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