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Tag Archives: chiftele quinoa

Chiftele cu quinoa și broccoli

24 noiembrie 2021 Leave a comment 2,992 Views

de la 12 luni Ingrediente 3 buchețele broccoli; 1 fir subțire de praz; 1 cană quinoa; ¼ cană parmezan ras; 2 gălbenușuri; 1 lingură lapte; 1 ceașcă făină fără gluten Mod de preparare Mai întâi, pui quinoa într-o sită și o ...

Chiftele de quinoa cu somon

26 februarie 2021 Leave a comment 220 Views

Ingrediente 1 cană quinoa gătită 200 g somon ½ linguriță piper ½ legătură pătrunjel verde 2 ouă ulei pentru prăjit 1 lămâie sare pesmet Mod de preparare Într-un castron, amesteci quinoa fiartă și răcită cu somonul tăiat mărunt, pătrunjelul tocat ...

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